Chill in Summer.....

Soaring Temperatures...Raising mercury levels...Heat waves throughout the day-A typical scenario of summer.the summer season lasts for about 6 months in India. Located at latitude of 22 o 00' N and longitude of 77 o 00' W India experiences high temperatures from March to August. Maximum temperature is recorded at the month of May and few parts of the nation experience a mild rainfall at this month.

With the raising temperature , it is quintessential to protect ourselves from diseases ranging from Cold to Chicken Pox.Well...as we all know " Prevention is better than cure" .So inorder to protect yourselves from diseases streamline your food habits.Here are a few tips for the same.

DO'S and DONT'S

• Drink enough water everyday.
• Take bath twice a day.
• Do not take spicy food.Prefer food items with high water content like fruits.
• Do not drink cold water when you are sweating.You might catch a cold.
  
• Avoid traveling in the noon.At unavoidable circumstances use an umbrella.
• Protect yourself with a sun screen lotion whenever you step out of your home.
• Wear light colored cotton wear.
• Like us even plants need water.So water them at regular intervals.
• Mop the flooring of your house with water in the evening.It makes the floor cool.

Will be updated soon!!!