With the raising temperature , it is quintessential to protect ourselves from diseases ranging from Cold to Chicken Pox.Well...as we all know " Prevention is better than cure" .So inorder to protect yourselves from diseases streamline your food habits.Here are a few tips for the same.
DO'S and DONT'S
- Drink enough water everyday.
- Take bath twice a day.
- Do not take spicy food.Prefer food items with high water content like fruits.
- Do not drink cold water when you are sweating.You might catch a cold.
- Avoid traveling in the noon.At unavoidable circumstances use an umbrella.
- Protect yourself with a sun screen lotion whenever you step out of your home.
- Wear light colored cotton wear.
- Like us even plants need water.So water them at regular intervals.
- Mop the flooring of your house with water in the evening.It makes the floor cool.